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South Country Health Alliance | Online Member Resources

South Country Health Alliance wants to help you be as healthy as you can be. The links below take you to informative resources or downloads that can help you to achieve your best health.
The health information we provide below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your doctor or health care provider.

Self Help Tools

Links shown below are external links that will open in a new window.

  1. HEALTHY WEIGHT
  2. TOBACCO & SMOKING CESSATION
  3. PHYSICAL ACTIVITY
  4. HEALTHY EATING
  5. STRESS & DEPRESSION
  6. AT-RISK DRINKING

Educational Resources

Click on the Download Link to download a PDF or call Member Services for a printed copy.

NameDescriptionDownload Link
How to Measure Your Blood PressureA flyer that describes how to accurately measure your blood pressure at home.PDF
What is High Blood Pressure?A flyer that explaining blood pressure.PDF
Sodium Salt MythsA flyer explaining 7 common misperceptions about sodium.PDF
What Can I Do to Improve my Blood Pressure?A flyer explaining some changes you can make to help reduce high blood pressure.PDF
Pocket Blood Pressure LogA pocket-size log to track blood pressure readings.Call Member Services for a printed copy
Stepping Stones to Managing StressA booklet on how to manage/reduce stress for mental and physical health.PDF
Medication Tip SheetA flyer with important tips for keeping and using medications.PDF
Depression: What You Need to KnowAn overview of depression symptoms and treatments.PDF
Anxiety, Depression, and High Blood Pressure bookletFor those with all three of these illnesses, this booklet details the symptoms and steps to take to improve them.PDF
Anxiety, Depression, and High Blood Pressure brochureA quick guide to steps you can take to reduce the severity of these serious conditions.PDF
Call Member Services at 1-866-567-7242 (TTY users call 1-800-627-3529 or 711) Monday through Friday from 8 a.m. to 5 p.m. to request a print copy of these materials.