South Country Health Alliance wants to help you be as healthy as you can be. The links below take you to informative resources or downloads that can help you to achieve your best health.
The health information we provide below is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your doctor or health care provider.
Educational Resources
| Name | Description | Download Link |
|---|---|---|
| How to Measure Your Blood Pressure | A flyer that describes how to accurately measure your blood pressure at home. | |
| What is High Blood Pressure? | A flyer that explaining blood pressure. | |
| Sodium Salt Myths | A flyer explaining 7 common misperceptions about sodium. | |
| What Can I Do to Improve my Blood Pressure? | A flyer explaining some changes you can make to help reduce high blood pressure. | |
| Pocket Blood Pressure Log | A pocket-size log to track blood pressure readings. | Call Member Services for a printed copy |
| Stepping Stones to Managing Stress | A booklet on how to manage/reduce stress for mental and physical health. | |
| Medication Tip Sheet | A flyer with important tips for keeping and using medications. | |
| Depression: What You Need to Know | An overview of depression symptoms and treatments. | |
| Anxiety, Depression, and High Blood Pressure booklet | For those with all three of these illnesses, this booklet details the symptoms and steps to take to improve them. | |
| Anxiety, Depression, and High Blood Pressure brochure | A quick guide to steps you can take to reduce the severity of these serious conditions. | |
| Diabetes Telehealth Visits | A flyer that explains benefits of diabetic telehealth visits. | |
| Diabetic Health Supports & Services brochure | A brochure that explains benefits available to help manage your diabetic health. | PDF English PDF Spanish PDF Somali |
| Diabetes Care Certificate | A certificate for a chance to win a gift card when you see a provider regarding your diabetes. | PDF English PDF Spanish PDF Somali |
| Adult Oral Health Tip Sheet | A flyer with important tips for dental care. | PDF (English) |
Self Help Tools
Links shown below are external websites that will open in a new window.
- HEALTHY WEIGHT
- Adult Body Mass Index (BMI) Calculator (external link)
- Teen & Child Body Mass Index (BMI) Calculator (external link)
- TOBACCO & SMOKING CESSATION
- The EX Program (external link)
- PHYSICAL ACTIVITY
- Adult Activity Planner (external link)
- We Can Activity Program for Children (external link)
- HEALTHY EATING
- Daily Calorie Planner (external link)
- STRESS & DEPRESSION
- Stress Risk Calculator and Stress Management (external link)
- Self-Assessment for Depression (external link)
- AT-RISK DRINKING
- Interactive Worksheet Assessment (external link)
- DIABETES CONTROL
- Control Your Diabetes for Life Toolkit (external link)
H2419, H5703_5772 Accepted 8/9/21
Last Updated on 05/22/2023 by Chris Gartner