Medicare Part D: The Medicare prescription drug benefit program. We call this program “Part D” for short. Medicare Part D covers outpatient prescription drugs, vaccines, and some supplies not covered by Medicare Part A or Medicare Part B or Medical Assistance. Our plan includes Medicare Part D.Medicare Part A: The Medicare program that covers most medically necessary hospital, skilled nursing facility, home health, and hospice care.
Medicare Part B: The Medicare program that covers services (such as lab tests, surgeries, and doctor visits) and supplies (such as wheelchairs and walkers) that are medically necessary to treat a disease or condition. Medicare Part B also covers many preventive and screening services.Medical Assistance: This is the name of Minnesota’s Medicaid program. Medical Assistance is run by the state and is paid for by the state and the federal government. It helps people with limited incomes and resources pay for long-term services and supports and medical costs.
It covers extra services and some drugs not covered by Medicare. Medicaid programs vary from state to state, but most health care costs are covered if you qualify for both Medicare and Medicaid.

Health Education & Self Help

South Country Health Alliance wants to help you be as healthy as you can be. The links below take you to informative resources or downloads that can help you to achieve your best health.

The health information we provide below is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your doctor or health care provider.

Educational Resources

NameDescriptionDownload Link
How to Measure Your Blood PressureA flyer that describes how to accurately measure your blood pressure at home.PDF
What is High Blood Pressure?A flyer that explaining blood pressure.PDF
Sodium Salt MythsA flyer explaining 7 common misperceptions about sodium.PDF
What Can I Do to Improve my Blood Pressure?A flyer explaining some changes you can make to help reduce high blood pressure.PDF
Pocket Blood Pressure LogA pocket-size log to track blood pressure readings.Call Member Services for a printed copy
Stepping Stones to Managing StressA booklet on how to manage/reduce stress for mental and physical health.PDF
Medication Tip SheetA flyer with important tips for keeping and using medications.PDF
Depression: What You Need to KnowAn overview of depression symptoms and treatments.PDF
Anxiety, Depression, and High Blood Pressure bookletFor those with all three of these illnesses, this booklet details the symptoms and steps to take to improve them.PDF
Anxiety, Depression, and High Blood Pressure brochureA quick guide to steps you can take to reduce the severity of these serious conditions.PDF
Diabetes Telehealth VisitsA flyer that explains benefits of diabetic telehealth visits.PDF
Diabetic Health Supports & Services brochureA brochure that explains benefits available to help manage your diabetic health.PDF English
PDF Español
PDF Soomaali
Diabetes Blood Glucose Test Voucher for SeniorCare Complete, MSC+, AbilityCare, SingleCare and SharedCare members only Earn a gift card when you see a provider regarding your diabetes and have your blood glucose (HbA1c) test.PDF English
PDF Español
Adult Oral Health Tip SheetA flyer with important tips for dental care.PDF (English)

Self Help Tools

Links shown below are external websites that will open in a new window.

  1. HEALTHY WEIGHT
  2. TOBACCO & SMOKING CESSATION
  3. PHYSICAL ACTIVITY
  4. HEALTHY EATING
  5. STRESS & DEPRESSION
  6. AT-RISK DRINKING
  7. DIABETES CONTROL
  8. DIABETES AND MENTAL HEALTH

H2419, H5703_5772 Accepted 8/9/21

Last Updated on 02/26/2024 by Chris Gartner

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